Tag Archives: Yoga
What Is Menopause?
Soothing Moves for the Menopause Blues Yoga to the rescue These exercises from Mary Beth Janssen, author of Rejuvenation: Spa Secrets for Menopause, will help you relax—and may even help keep hot flashes at bay. The Bridge Lie down on … Continue reading
History of “Yoga”
Today, many people are taking up yoga techniques for physical exercise, and most don’t know the history of yoga. They believe there is nothing wrong with implementing this form of exercise into their daily regiment to promote a more healthy … Continue reading
What is Yoga?
Introduction “Yoga” is one of the most ancient cultural heritage of India. The word yoga in Sanskrit means “to unite”, and so yoga can be said to connote a unitive discipline. In this sense it is an exercise in moral … Continue reading