Tag Archives: meditation
Quitting Smoking Now!
Alternative Methods for Quitting Smoking: Hypnosis, Acupuncture, Meditation Many a successful quitter has gotten through the pangs of cigarette withdrawal using techniques such as hypnosis, acupuncture, or meditation. These alternative, or complementary, therapies address lifestyle issues not generally covered by … Continue reading
Posted in Alternative Medicine
Tagged Acupuncture, Alternative Medicine, Hypnosis, meditation, Quitting Smoking
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Stress management: Doing meditation
Meditation means different things to different people, and there are many ways to do it. This topic focuses on a kind of meditation called mindful meditation. This practice may help you relax and relieve stress. Key points The goal of … Continue reading