Tag Archives: Fitness Training
Volume Work
Red and white muscles Fitness in the world of research is pointing to a fundamental truth: muscle hypertrophy predominantly white muscle occurs with rapid turning. Fast turning white muscle fibers with dense power studies are stimulated. Slowly turning red muscle … Continue reading
Rowing Motion to do with weightlifting
Straight forward, stop and tilt your upper region. Keep your arms alongside your body. Extend your arms downward as breathe. Exhale as you move back into first position without having to pull your arms. Note :10-12 repetitions Run your back … Continue reading