Tag Archives: Fitness
300 Spartan Workout
300 Spartan Workout I try.You will soon feel the difference…What is most important in this business? Patience Patience Patience Patience No Pain No Gain
Lower Back and Calf Stretch
Lower Back and Calf Stretch Description: This exercise is designed to stretch your lower back, but also works to stretch the hamstring and calf muscles. Equipment Used: None Sport Specific: All Muscles Used: Back Categories: Stretches Begin by standing upright, … Continue reading
BOSU Lateral Leg Lift
BOSU Lateral Leg Lift Description: This exercise focuses on strengthening the hip abductors or outer thigh area. Equipment Used: BOSU Sport Specific: Golf, Gymnastics, Hockey, Skiing, Snow Boarding Muscles Used: Outer Thigh – Hip (Abductors)Categories: Core Place your hip on … Continue reading
Your fitness test
I’m feeling quite pleased with myself – apparently, I have the fitness level of a 30-year-old, when I’m actually 10 years older. This was the judgement of a new free online tool, the National Fitness Test, which assesses your strength, … Continue reading
8 Ways to Speed Burn More Fat, Faster
News flash: You don’t have to overhaul your life to work off mega calories. Here are our eight simple rules for squeezing the most out of your everyday routine to score the silhouette you’ve been sweating for. Rules 1-8 So … Continue reading
5 Foods to Flatten Your Body Abs
You bend and turn, twist and burn, all in an effort to lose that gut, but your pooch persists. What can you do? Look at the food you’re feeding your body and replace some of the belly busters with slimming … Continue reading