Tag Archives: diets
The Zone diet
The key factor in Zone Diet is the hormonal balance you achieve while eating each skillfully prepared meal. With a food plan comprising an accurate balanced ratio of carbohydrates (40%), fat (30%) and proteins (30%); you actually get to eat … Continue reading
Fruit Flush Diet
Clinical nutritionist Jay Robb created the 3 day Fruit Flush Plan for people who feel they are in need of a detox and are showing signs that may include bloating, fatigue, irritability and carbohydrate addiction. Robb says that by eating … Continue reading
4 Day Diets
Dr. Smith says losing weight is 80 percent mental and 20 percent physical. People don’t spend enough time training the brain to take on one of life’s toughest journeys. He says that lack of mental preparation is the first and … Continue reading
Pumpkin Pancakes
Very colorful flavorful, healthy pancakes and beta-carotene rich which may reduce the risk of developing certain types of cancer and offer protection against heart disease! Preparation Time 10 min | Cooking Time 6 min | 4 servings Ingredients 1/2 cup … Continue reading
New Weight-Loss Plan
Flavor Point Diet Dr. David Katz, director of the Yale prevention research center, created The Flavor Point Diet. It is based on medical and behavioral research that suggests that limiting the variety of different flavors in a meal reduces the … Continue reading
5 Factor Diet
The 5 Factor Diet: Can It Work for You? 5-Factor Diet, by Harley Pasternak, is a super-sized (256 pages in hardcopy) expansion of the dieting section of his 2004 book 5-Factor Fitness, which is based around the factor 5 – … Continue reading
The Flat Belly Diet
The Flat Belly Diet: What It Is What grabs your attention when looking for a diet to follow? Do phrases like no exercise required, fast weight loss, never feel hungry, easy to follow, guaranteed results, and no deprivation required come … Continue reading
Fat Smash Diet
The Fat Smash Diet is a diet created by Dr. Ian K. Smith best known from VH1′s Celebrity Fit Club. The most important thing to know about it is that it works. Fat Smash is part of a “new wave” … Continue reading
Fast Food Diet
If you love quick meals at fast-food restaurants and are looking for an easy weight loss plan, The Fast Food Diet may be for you. It might sound like a gimmick, but author and cardiologist Stephen Sinatra, MD, thinks you … Continue reading
‘Eco Atkins’ Diet
The Eco-Atkins Diet: What It Is Eco-Atkins is the vegetarian-friendly version of the ever-popular, low-carb Atkins Diet. With non meat-eaters in mind, Professor David Jenkins at the University of Toronto developed Eco-Atkins – a high protein diet that uses plant … Continue reading