Very colorful flavorful, healthy pancakes and beta-carotene rich which may reduce the risk of developing certain types of cancer and offer protection against heart disease!
Preparation Time 10 min | Cooking Time 6 min | 4 servings
Ingredients
1/2 cup canned pumpkin
1/2 cup low-fat vanilla yogurt
1/4 teaspoon baking soda
1 large egg yolk
1/4 cup cake flour
4 large egg whites
1/4 teaspoon salt
Cooking spray
Maple syrup or honey
Pumpkin Pancakes
Steps
1. Whisk together pumpkin, yogurt, baking soda, egg yolk, and flour. Whisk egg whites with salt; fold into pumpkin mixture.
2. Heat a large nonstick skillet coated with cooking spray over medium heat. Spoon in 1/3 cup batter for each pancake.
3. Flip when tops are covered with bubbles and edges are slightly brown (about 3 minutes per side). Drizzle with syrup or honey.
Calories: 90 Cal
Protein: 7.0g
Carbohydrates: 12.0g
Fat: 2.0g
Other Dietary Information
FIBER 1g
CHOLESTEROL 55mg
IRON 1mg
SODIUM 299mg
CALCIUM 69mg