Nutrients that protect from diseases

Carrots, pumpkin, zucchini: carrots, pumpkin, zucchini is a source of vitamin A. Protective effect against cancer because they contain carotene is also known.

Spinach and other green leafy vegetables: vitamin A, vitamin C and calcium term partners. Especially those above 35 years old spinach and other green leafy vegetables to consume more important.

Garlic: Garlic is antibacterial and anti-virus, but also the effect of the immune system booster. Powerful source of selenium in the garlic for a healthy life should necessarily includes sulfur. The stomach and intestines that help to strengthen the garlic into a tooth at each meal necessarily consumed name.

Kiwi: Daily vitamin C you need to eat enough for this little kiwi. Because the kiwi, at least with more vitamin C than oranges bananas contain potassium up.

Green tea: do not add nutritional value of plant and accelerate your weight loss will be very helpful for us to review. Contains highly antioxidant, supports our heart health, digestion and blood sugar by helping the body temperature settings. Accelerates the metabolism, increase fat oxidation. In this way, helps us lose weight.

Cabbage: broccoli, cabbage, cauliflower is a good source of beta carotene, and shall protect the body against free radical damage. They also contain vitamin C and calcium. Cauliflower, the indole content, and other materials with antikansorejen effect bioflavonaid while research, in particular the regular consumption of cabbage, the risk of breast cancer in women who have put reduced significantly. Brussels sprouts are one hundred percent of daily vitamin C requirements are met.

Ginger: helps the body fight infections, toxins allows ejected. Known to be effective in the fight against cancer ginger, tea consumed as fresh as you can eat and can also add to.

Black radish: Antibiotic features include oils and is effective against infections. Appetizer, diuretic, liver and bile amplifiers also have to remove effects that can drink water or land turbun roots can consumed fresh in salads.

Grapes, kiwi, blueberry and orange: This fruit is one of vitamin C stores. He therefore must be consumed in large quantities. Especially the orange peel as much as possible while trying to peel the thin.

Avocado: egg-shaped fruit, cancer, heart and reduces the risk of diabetes. And contains healthy monounsaturated fat.