Fruit Flush Diet

Clinical nutritionist Jay Robb created the 3 day Fruit Flush Plan for people who feel they are in need of a detox and are showing signs that may include bloating, fatigue, irritability and carbohydrate addiction.

Robb says that by eating specific foods dieters can remove toxins and flush away extra pounds in just three days. He claims that the key to maintaining health and long-term weight loss is to eat a balanced healthy diet with periodic cleanses with fresh raw fruit.

This is a 48-page book that gives instructions for a 3-day cleansing diet based on protein powder and fruit.

Diet Basics
Fruit forms the basis of this diet and it’s high content of water, fiber, antioxidants, vitamins, minerals and low glycemic index carbohydrates are said to help dissolve toxins, improve liver function and increase energy levels.

The first day involves protein drinks that are taken five times a day at two hourly intervals. Dinner is a large raw vegetable salad with lean protein and olive oil or avocado.

Days two and three involve a serving of fresh fruit in place of the protein drinks and dinner is a large raw vegetable salad with olive oil or avocado and a protein drink.

Recommended Foods
Whey protein
Fresh fruits of choice
Raw salad vegetables (variety is important)
Avocado (if used as a salad topping)
Olive oil (for salad dressing)
Lemons or limes
Pure water
Chicken, fish, turkey, lean beef or egg whites

Sample Diet Plan
Day 1
8 am – Protein drink
10 am – Protein drink
12 pm – Protein drink
2 pm – Protein drink
4 pm – Protein drink
6 pm- 3 to 6 cups raw vegetable salad, 3-6 oz lean chicken and 1 tablespoon olive oil
Days 2 and 3
8 am – 2 cups cantaloupe
10 am – 2 cups strawberries
12 pm – 1 medium banana
2 pm – 2 medium apples
4 pm – 1 large mango
6 pm- 3 to 6 cups raw vegetable salad, ½ avocado and a protein drink

Exercise Recommendations
Robb advises dieters to avoid cardio and weight training exercises for the duration of the plan.

Costs and Expenses
The book costs $5 and is available in both hard copy and e-book format.

It is also necessary to purchase whey protein powder and a large amount of fruit.

Pros
■Can increase motivation to stay with a longer-term weight loss plan.
■Good to neutralize the effects of overindulgence prior to commencement of a healthy lifestyle eating program.
■Can help reset the appetite in favor of healthier foods.
■Most people enjoy eating fruit.
Cons
■May be difficult for those with hypoglycemia and blood glucose imbalances to follow.
■Hunger and fatigue may be a problem for many dieters.
■May interfere with ability to carry out normal daily activities.
■Promises quick results that may not reflect a true weight loss.
Conclusions
While diets that overemphasize one food group to the exclusion of others are usually not recommended as a healthy approach to dieting, Robb avoids most of these problems by advising that the diet is only continued for 3 days and by including adequate amounts of protein and healthy fats in his plan.

His claims that dieters can lose 9 pounds in 3 days may be seen as misleading as it is not physically possible to lose this amount of fat in such a short time, so it is important to bear in mind that most of the weight lost on this plan is likely to be water.

Nonetheless this plan will be safer than many other detox plans for the majority of dieters, and will likely give a boost to motivation and energy that can kick start a lifestyle healthy weight loss program.

Fruit Flush Diet

The Fruit Flush Diet created by clinical nutritionist Jay Robb promises to help break addictions to food. In addition, by following Mr. Robb’s three day detox diet plan you can achieve weight loss of up to nine pounds.

Fruit Flush Diet to Elimate Body Toxins
The key ingredient of this three day detoxification diet plan is fruit. According to Jay Robb, a person’s body can be cleansed of toxins by eating the proper combination of natural foods. The body’s toxins are actually flushed out along with excess pounds.

It is important to follow Mr. Robb’s specific combination of fruits and other natural foods during the three days. You are not permitted to add anything extra to the list provided. This allows the body to be cleansed by foods naturally high in water, fiber and natural plant-based medicines. These specific foods also release their sugars slowly into the body.

The nutrients found in fruit have many positive and healthy effects on the body. According to Jay Robb these include:

•Dissolving toxins
•Boosting energy levels
•Removing poisonous toxins from the liver which build up from eating red meat, dairy products and foods that contain chemical additives
•Cleansing the entire body system including the intestines, liver and kidneys
The Three Day Diet Plan
The Fruit Flush Plan is easy to follow and consists of a pre-flush day, followed by two days of fruit flushing. In addition to fruit you are allowed protein shakes, water, vegetable, and a small portion of lean protein on the first day.

Pre-Flush Day
In the morning of your first day of following this plan, mix 32 ounces of water with 1 1/4 cup of egg white or whey protein powder. According to Mr. Robb it is very important to purchase a protein powder that is free of any sugars, artificial sugars, or artificial flavorings or colors. Protein powders can be purchased at health and nutrition stores, supermarkets and big box stores such as Target or Walmart. Protein powder can also be ordered online at health and nutrition websites including Jay Robb Enterprise.

Starting at 8:00 a.m. and ending at 4:00 p.m., drink a 6-ounce glass of the protein shake every two hours. This is followed by a large salad topped with 3 – 6 ounces of lean chicken, fish or turkey at 6:00 p.m.. The salad can be made of any vegetables of your choice, but it must include plenty of green leafy ones. You can have up to 6 cups of salad topped with the juice from ½ lemon and 1 – 2 tablespoons of olive or flaxseed oil.

One hour after each protein shake and your salad, drink an 8 – 12 ounce glass of water. You can have more water if you are thirsty throughout the day.

1 Tip of a Flat Belly : – Cut down 3 lbs of your belly every week by using this 1 weird tip. FatBurningFurnace.com

Raw Food Detox Diet – Fight Sickness With Nutrition And Raw Food Detox Diet. Learn How Now! www.FoodMatters.tv/RawFoodDetoxDiet

Appetizer Recipe – Search or browse through hundreds of recipes for every occasion. food.ivillage.com
Fruit Flushing Days
On the second and third day of the diet plan, eat a serving of fresh fruit every two hours starting at 8:00 a.m. and ending at 4:00 p.m. This is followed by a large mixed vegetable salad at 6:00 p.m. The only additions allowed to the salad, besides your choice of vegetables, are 1 – 2 tablespoons of olive or flaxseed oil or ½ avocado and the juice of ½ lemon or lime.

With your salad, drink a protein shake made from 12 ounces of water and 5 tablespoons of egg white or whey protein powder. Also drink an 8 – 12 ounce glass of water one hour after each fruit serving and one hour after your salad.

Fruit Flush Diet

If you’re looking to lose weight, but you don’t want to take potentially harmful herbs or diet supplements, the fruit flush diet may work for your needs. The fruit flush diet was designed to be done after the winter holiday season, in order to flush out all of the toxins that accumulated during endless feasts on turkey, stuffing, pies, cakes, and cookies. However, the fruit flush diet can be done at any time of year in order to provide a boost to your metabolism and help you get a jump start on your weight loss.

Fruit Flush Diet Pre-Flush
The fruit flush diet starts with one day of pre-flush activities. On the first day of the diet, you drink protein mix once every two hours. Your meals consist of three to six cups of raw vegetables and three to six ounces of lean meat at 6:00 p.m. You should drink a glass of water one hour after every protein drink or meal you ingest.

Fruit Flush Diet Detox
The second and third days of the fruit flush diet are intended to detoxify your body. On this diet, you would eat a serving of fruit every two hours throughout the day. At 6:00 in the evening, you should also eat one serving of raw vegetables and drink a protein mix.

Fruit Flush Diet Premise
The fruit flush diet was designed around the detoxifying and healing properties of fresh fruits and vegetables. By eating many servings of fruit during the detoxification period, you are taking in a lot of fiber and antioxidants without ingesting a lot of sodium or fat. If you’re on a renal diet, the fruit flush diet is ideal because it is also low in potassium. The fruit flush diet does not rely on supplements or laxatives to help you lose weight, so it is safer than most diet plans available.

Fruit Flush Diet Choices
There are many fruits that you can eat as a part of the fruit flush diet. Each of them has a lot of nutritional benefits and can help you to lose weight. Apples are an excellent source of fiber, which can help you to feel full and cut back on snacking between meals. Citrus fruits such as oranges are excellent sources of vitamin C, which can help strengthen your immune system and recover more quickly from an illness like the common cold. Watermelon is very filling because it is packed with water, so eating this fruit as a part of the fruit flush diet can help you to feel full longer. Other fruits to try include bananas, peaches, pears, grapes, plums, strawberries, and blueberries.

Fruit Flush Diet Benefits
There are many benefits to using the fruit flush diet in your life. One of the major benefits of this diet is that you will be ingesting excellent sources of vitamins and minerals. These vitamins and minerals can give you more energy and help you to fight disease. Fruit is low in calories and has only natural sugars, so using the fruit flush diet can help you to reduce your weight. The creator of the fruit flush diet claims that you can lose up to nine pounds in just three days. Another benefit of using the fruit flush diet is that you don’t have to buy expensive supplements that may be harmful to your health.

Fruit Flush Diet Drawbacks
While the fruit flush diet does have its good points, there are also some drawbacks, just like with any other diet. If you have kidney disease, you need to discuss this diet with your doctor before becoming a participant. Most kidney patients need to restrict the amount of protein they eat or drink, so drinking the protein shakes on the fruit flush diet can be harmful. Since the diet is very low in calories, it is not a diet that can be maintained for several months or years. You may feel hungry while doing the diet since you are severely limiting your caloric intake.

Fruit Flush Three Day Detox

The fruit flush three day detox diet is for the after-festive season cleansing. Jay Robb’s methodology of ridding the body of all the indulgences during the holiday season is quite a rage.

Loosing all those kilos after the hearty meals and drinks during an extended party, a vacation or simply during festivities and regaining the figure and vitality is the mantra of this diet. Besides over indulgence in food and weight problems, the system gets clogged up and requires cleansing, hence the all fruit diet.

The fruit flush is strictly a 3-day diet of just fruits. Fruits help in dissolving stored toxins and the water and fiber in them help to flush out aiding in weight reduction. It also fortifies the body and helps in speeding up the liver’s metabolism of environmental toxins.

1st day: the pre-flush

Between 8 am to 4 pm drink ounces of protein mix (11/4 cup protein powder and 1 quart water) every two hours. Eat 3 to 6 cups of raw vegetable salad and 3 to 6 ounces of lean chicken, beef, fish or turkey at 6 pm. Top it up with 1 to 2 ounces of olive oil or flax seed oil, or half an avocado and the juice of half a lemon. One hour after each protein drink or meal drink an 8-12-ounce glass of water.

2nd and 3rd day: fruit flush three day detox diet

From 8 am to 4 pm eat servings of fresh fruit every 2 hours. At 6 pm, like day one eat 1 serving of raw vegetable salad. Also drink one protein drink comprising of 12 ounces of water and 5 tablespoons of protein powder.

Unlike the 30-day detox or fasts, the fruit flush three day detox diet can be followed for a period of up to 12 weeks with 3-day diet and 4 days off alternatively. The diet is based on natural fruits and vegetables and followed back-to-back aids in considerable weight loss. The program has had very good reviews; dieters say the diet is rich in fiber, vitamins and antioxidants and low in potassium and sodium. This not only aids in detoxifying, losing weight but also improves energy, regular bowel movements and improves skin tone.

The fruit flush diet program does not support any preservatives, laxatives, chemicals or pills; also Robb suggests no exercise regime during the diet; yet there are a few negatives.

It is a very low calorie diet, hence not a balanced one. It is not a long-term solution for weight loss and not ideal if you are on a fat loss program. Also, those who have tried it are not satisfied that you have to use Robb’s protein powder. The positive reviews definitely outweigh these and several dieters use their own handy protein mixtures and still report the desired results of the fruit flush diet program!

Shed 20 pounds or more in less than 2 weeks! Flush out nasty, disease causing toxins! Feel and look years younger. Oprah talked about it on her show. What are you waiting for? Get rid of all that unwanted weight fast and foul toxins for good and add years to your life!!

Fruit Flush Diet Review

The Three-Day Fruit Flush Detox Diet was created by Jay Robb, a clinical nutritionist with more than thirty years of experience in the field. His personal company began around a line of protein powders and has grown to a number of other products including a line of best-selling books. Robb also has a variety of diet plans that are marketed on his website, online retailers, and stores across the country.

The Three-Day Fruit Flush Detox Diet claims to help dieters lose up to nine pounds in just three days. This is the perfect diet to kick start a new long term program, get ready for a special event, or break a food addiction. The diet can be downloaded as an e-book or a hard copy of the book can be ordered off the website. The 48-page e-book can be ordered for as little as $5 at the time of this review. The one page on Robb’s website that is dedicated to this diet program does include customer testimonials. However, we were unable to find clinical evidence cited that supports the idea that detoxifying the body through a fruit flush will help one lose weight.

List of IngredientsThe Three-Day Fruit Flush Detox Diet consists primarily of consuming fruit, vegetables, and protein to flush out the internal system. The first day, dieters are instructed to drink a series of protein shakes and finish off the day with a large salad. The next two days consist of a piece of fruit every two hours followed by a large salad in the evening. The idea behind this diet is that toxins are flushed out of the body, along with sodium which helps to reduce water retention and drop even more weight.

Product FeaturesWhile there is an argument to be made about the healthy benefits of occasionally “flushing” out the internal system, there is little evidence to support the fact that detox programs are an effective means of long term weight loss. Dieters who use one of these programs over the short term will undoubtedly see a drop in pounds, simply from the calorie reduction that these programs are usually characterized by.

Robb’s website offers a 30-day money back guarantee on all products purchased but with the exception of e-books. Customer service is available during normal business hours to assist customers with downloading e-books and to answer questions.

Advantages
The Fruit Flush Diet may be a healthy way to detoxification.
Encourages the consumption of fresh fruits and vegetables.

DisadvantagesThe diet does not address hunger issues.
The diet does not appear to be geared to long term weight loss.
No exercise program is emphasized.
No weight loss supplement is recommended.

Conclusion
Jay Robb’s Fruit Flush Diet may be a healthy way to detoxify the body but it does not appear to be created for long term weight loss. We believe there are more effective supplements and programs available.

Fruit Flush Diet

Introduction: Fruit Flush Diet The Fruit Flush diet is a commercial diet plan that includes a three day detox. Fruit Flush claims that participants will lose up to nine pounds in three days and break their addictions to food. Specifics of the diet plan are available through purchasing and downloading the book, Fruit Flush, by Jay Robb. General Fruit Flush dietary recommendations include eating any fresh fruits except for frozen, dried or canned fruits. Dieters can also have any vegetables they want for their evening salad except for starchy vegetables, such as potatoes. Fruit Flush also suggests buying fresh organic fruits and vegetables, because of a higher enzyme and mineral content than non-organic vegetables, according to Fruit Flush. Fruit Flush also advises drinking of pure bottled or filtered water – 12 glasses or more per day – and avoiding all other beverages, including coffee and tea. Fruit flush also recommends the use of protein powders that do not contain artificial ingredients, such as the protein products sold on the Jay Robb website. The Fruit Flush diet advocates avoiding exercising during the three day detox, because allegedly, those that exercise during the 3 days lose less weight. The diet does however state that light walking for 20 minutes may be okay.

When considering purchasing the Fruit Flush book and using this diet plan, it is important to remember that rapid weight loss is not recommended and that the most effective and safe weight loss diet plans include enough calories to allow dieters to lose about one to two pounds per week. Rapid weight loss is often initially the loss of water, not fat. Diets that severely restrict calories and/or carbohydrates can also lead to rebound weight gain. This is due to the fact that severe calorie restriction results in the body going into “starvation” mode, which leads to a lower metabolism, the body’s way to try to prevent complete starvation. This often leads to gaining even more weight than was lost after the diet plan has been discontinued. This encourages “yo-yo” dieting patterns that are unhealthy and do not result in effective long-term weight control. Severe calorie and nutrient restriction can also lead to low blood sugar (hypoglycemia), low blood pressure, dizziness, and weakness. They can also result in ketoacidosis, a condition in which severe restriction of calories or carbohydrates leads to dangerously high levels of acids called ketones build up in the blood and can poison the body in some people. In addition, there is no proof that any particular diet plan is any better at detoxifying than the body’s own organs.

On the other hand, fruit is a healthy food choice, packed with vitamins, minerals, and antioxidants and can be an important part of a well-balanced weight loss program. Fruit is full of fiber which helps dieters to feel full, thereby decreasing appetite. Because of its natural sweetness, fruit may be able to satisfy a “sweet tooth”, but makes a much better choice for dessert than then sweets that are loaded with sugar and saturated fats, such as pies and cakes. In fact, healthy well-balanced, and effective weight loss plans include fruit as well as encourage the consumption of a wide variety of fresh foods from all the foods groups that are low in saturated fats and trans fats and added sugars. These also include vegetables, lean sources of protein, low fat-dairy products, whole grain carbohydrates, and healthy fats, such as olive oil. Good diet plans also advocate for an overall healthy lifestyle, regular exercise, and provides support services to help people stay on track. Any diet may have the potential to be harmful to some people, so consultation with a health care provider before starting any diet plan and exercise program is recommended.

The Fruit Flush Diet

Can you lose weight by eating fruit every two hours? The Fruit Flush Diet, often referred to as simply the Fruit Diet, is getting a lot of attention by promising an astonishing 9-10 pound weight loss in just three days.

“During the 3-Day Fruit Flush, your system is relieved of the digestive burden of eating other foods and can clean out its system while burning fat because fruit is nature’s perfect cleansing food,” says personal trainer and certified clinical nutritionist Jay Robb, author of the Fruit Flush 3 Day Detox

According to Robb’s book, which is available on his web site, nutrients in fruit help dissolve toxic buildup and the water and fiber content of fruit flush it out. He says following the 3 Day Fruit Flush will help flush out toxins that result from a diet of overly processed foods, artificial ingredients, alcohol, junk food, and more.

What makes this quick weight loss plan different from others is that it includes lean protein to spare the body’s muscle and help burn fat, says Robb, who is not a registered dietitian.

“When you eat fresh fruits, vegetables, and lean protein for 36 hours, you go into a fat-burning mode which preserves your muscle mass,” he says.

He acknowledges that about half of the 9-10 pound weight loss you can expect during the 3-Day Fruit Flush will come from water, especially if your diet is very low in sodium. (Some experts think this percentage could be even higher.) But Robb says the fast weight loss is a great motivator for anyone starting a long-term weight loss program.

The Fruit Flush Diet requires only two steps. On the first day, you drink protein shakes. This is followed by two days of eating fresh fruit every two hours, plus a dinner meal of raw vegetables and a small amount of lean protein or a protein shake.

The diet provides about 900-1,000 calories each day, with about 100-125 grams of protein on day one and about 50 grams of protein on the other two days, depending on the type of protein powder you use.

Robb’s 3 Day Fruit Flush diet is different from the diet he calls the Fruit Diet, a 14-day program with slightly more calories and an “accelerated fruit flush plan” consisting of unlimited fresh fruit during the day, plus an evening meal of protein, vegetables, salad, and healthy fats. But in general, whenever fruit is the foundation of a diet plan, it could be called a fruit diet. Some people follow an all-fruit diet for a day a week or three days a month.

The Fruit Flush Diet: What You Can Eat
Beyond fresh fruit, raw vegetables, protein drinks, and lean sources of protein, there is very little you can eat on the Fruit Flush Diet. Dairy, caffeine, coffee, tea, alcohol, diet and regular sodas, starches, cooked vegetables, juices, most fats, and all sweets are prohibited

Dietary supplements are not recommended.

Here’s a sample menu for the Fruit Flush Diet:

Day 1 (Pre-flush)

Every two hours from 8 a.m. to 4 p.m.: Drink a 6-ounce protein drink (void of any sweeteners, artificial colors, or other ingredients listed below), followed by 8-12 ounces of water

Dinner: 3-6 cups of raw vegetable salad, with 1 to 2 tablespoons olive or flaxseed oil or 1/2 avocado, plus half a lemon or lime

3-6 ounces lean protein or egg whites

Days 2 and 3

Every two hours from 8 a.m. to 4 p.m.: Eat one serving (approximately 100 calories’ worth) of fresh fruit and drink 8-12 ounces water

Dinner: 3-6 cups of raw vegetable salad with 1 to 2 tablespoons olive or flaxseed oil or 1/2 avocado, plus half a lemon or lime

1 protein drink

Protein powders should NOT include:

Casein
Calcium caseinate
Sodium caseinate
Fructose
Aspartame
Acesulfame-K
Acesulfame potassium
Sucralose
Sugar
Sucrose
Evaporated cane juice
Artificial flavors and/or colors
The Fruit Flush Diet: How It Works
Here’s how Robb explains the theory behind his weight loss plan: “Fruits and vegetables are lively to the system, and, as a result, the body is relieved of the digestive burden of other foods and can clean house by flushing away toxins and going into a fat-melting mode.”

By eating fruit every two hours, you will stabilize blood sugars, he adds.

But the bottom line, some nutrition experts say, is that losing weight is fundamentally about taking in fewer calories than you burn. You will lose weight on the Fruit Flush Diet because it is so low in calories — not because any toxins are flushed out by fruit, nutrition experts say. There is little evidence to support the notion that any detox diets are effective for long-term weight loss.

American Dietetic Association spokesperson Elisa Zied, MS, RD, says that if you don’t have diabetes, it is fine to eat fruit alone. But a better option, she says, is to eat some protein along with the fruit.

“When you combine protein with fruit, the fiber and protein work in tandem to stabilize blood sugar and make you feel more satisfied than eating fruit alone,” says Zied, author of Feed Your Family Right!

Including a minimum amount of protein on days 2 and 3 and a more than adequate amount on day one should help preserve muscle mass while dieters are on the Fruit Flush Diet.

Robb recommends doing the Fruit Flush once weekly for 12 weeks or 1-2 times per month, forever, or whenever you need a tune-up. After completing the Fruit Flush Diet, Robb suggests following a balanced diet that focuses on natural foods with ample calories to meet daily nutritional and energy needs.

Exercise is not recommended during the 3 Day Fruit Flush because of the very low calorie intake, but is encouraged afterward, when dieters move to a higher-calorie diet, Robb says.

The Flush Fruit Diet: What the Experts Say
The very low-calorie Fruit Flush Diet is deficient in essential fatty acids, vitamin D, B12, riboflavin, and calcium, says Joan Salge Blake, MS, RD, clinical associate nutrition professor at Boston University.

Registered dietitians are in favor of diets that include plenty of fruits and vegetables and adequate lean protein. But they recommend diet plans that are also nutritionally complete and include a wide variety of foods.

“Fruits, vegetables, and lean protein are waist-friendly because they are loaded with nutrients, low in calories, and can fill you up before they fill you out, but man cannot live on these foods alone,” Blake says.

She is concerned that diets like the Fruit Flush are like punishment for weight gain, and set up a negative connotation about fruit.

“Being overweight and trying to lose it safely is hard enough without setting up an unhealthy relationship with foods like fruits and vegetables, that are so fabulous and natural, by aligning [them] with a punitive ‘flush,’” she says. “Forget jump-starting a weight loss diet with this one- dimensional diet, and start eating healthy so you will have better success long term and start making healthy eating a habit.”

Blake adds that fruits and vegetables in all forms – not just raw – are nutritious.

As for the idea that foods other than fruits and vegetables are a digestive burden for the body, Zied says that as long as you don’t have a digestive disorder, your body is designed to digest a wide variety of foods.

Experts say there is no need to “detox” or flush out waste, because the liver, kidneys, and colon are designed to handle that task.

Further, there is no medical evidence that fruits have ingredients capable of dissolving so-called toxins, Zied says.

“Instead of worrying about toxins, eat healthy foods that will help your body naturally protect against disease and provide nourishment for energy,” she says.

The Fruit Flush Diet: Food for Thought
Following any kind of diet for a few days should not create serious problems for most healthy people. (It’s a similar situation to having the flu and not being able to eat a balanced diet for a few days.)

Because it includes adequate protein and a little healthy fat, this plan is probably safer than other “detox” plans. But why bother with a short-term solution to a long-term problem, especially when you also risk nutritional deficiencies this way?

If you want to try the 3 Day Fruit Flush, add a daily multivitamin, make sure you get at least 50 grams of protein per day, and check with your health care provider first to be sure it’s safe for you.