Soothing Moves for the Menopause Blues Yoga to the rescue These exercises from Mary Beth Janssen, author of Rejuvenation: Spa Secrets for Menopause, will help you relax—and may even help keep hot flashes at bay. Bridge The Bridge Lie down on a mat with your knees bent and your feet flat, placed hip-width apart and close to your butt. Your arms should be by your sides....

yoga Meditation means different things to different people, and there are many ways to do it. This topic focuses on a kind of meditation called mindful meditation. This practice may help you relax and relieve stress. Key points The goal of mindful meditation is to focus your attention on the things that are happening right now in the present moment. The idea is to note...

Today, many people are taking up yoga techniques for physical exercise, and most don’t know the history of yoga. They believe there is nothing wrong with implementing this form of exercise into their daily regiment to promote a more healthy body. However, the practice of yoga is much more than a system of physical exercise for health. Yoga is an ancient path to spiritual...

Yoga Introduction “Yoga” is one of the most ancient cultural heritage of India. The word yoga in Sanskrit means “to unite”, and so yoga can be said to connote a unitive discipline. In this sense it is an exercise in moral and mental cultivation that generates good health (arogya), contributes to longevity (chirayu), and the total intrinsic discipline...