Category Archives: Eating Diet
10 Forgotten Winter Fruits and Veggies
Uncommon yet delicious Usually people are too blinded by butternut squash and sweet potatoes to pay attention to the variety of produce that hits stands once the temperatures drop. Try these 10 uncommon yet delicious fruits and veggies in our … Continue reading
Posted in Healthy Eating
Tagged Artichokes, Fruits, Veggies, Winter, Winter Fruits and Veggies
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Lower Cholesterol Naturally by Eating Less Meat
Can you be a vegetarian and still eat meat? Here are the confessions of a social carnivore. My love affair with meat is almost over. Although I have packed a turkey sandwich in my brown-bag lunch for most of my … Continue reading
20 Meals That Won’t Kill Your Cholesterol
Low-cholesterol, flavor-packed dishes Eating a healthy diet doesn’t mean the end of taste—just check out this collection of delicious low-cholesterol recipes. You’ll forget you’re eating for your health! Parmesan Potato Pancake With only 4 milligrams of cholesterol, this potato pancake … Continue reading
Top 10 Overrated Health Foods of 2009
Consumers are trying to eat healthier, and the food industry knows it. Words like natural, organic, and fortified are popping up on everything from potato chips to pie, often masking a not-so-stellar nutritional label. So Health.com spent months scouring grocery … Continue reading
Winter Warm-Up
The weather outside is frightful The weather outside is frightful Nothing makes a cold day more bearable than something hot and hearty out of the oven. However, sometimes hearty fare can include comfort foods like French fries, freshly baked cookies, … Continue reading
The Zone diet
The key factor in Zone Diet is the hormonal balance you achieve while eating each skillfully prepared meal. With a food plan comprising an accurate balanced ratio of carbohydrates (40%), fat (30%) and proteins (30%); you actually get to eat … Continue reading
Fruit Flush Diet
Clinical nutritionist Jay Robb created the 3 day Fruit Flush Plan for people who feel they are in need of a detox and are showing signs that may include bloating, fatigue, irritability and carbohydrate addiction. Robb says that by eating … Continue reading
4 Day Diets
Dr. Smith says losing weight is 80 percent mental and 20 percent physical. People don’t spend enough time training the brain to take on one of life’s toughest journeys. He says that lack of mental preparation is the first and … Continue reading
Pumpkin Pancakes
Very colorful flavorful, healthy pancakes and beta-carotene rich which may reduce the risk of developing certain types of cancer and offer protection against heart disease! Preparation Time 10 min | Cooking Time 6 min | 4 servings Ingredients 1/2 cup … Continue reading
New Weight-Loss Plan
Flavor Point Diet Dr. David Katz, director of the Yale prevention research center, created The Flavor Point Diet. It is based on medical and behavioral research that suggests that limiting the variety of different flavors in a meal reduces the … Continue reading