BOSU Lateral Leg Lift

BOSU Lateral Leg Lift

BOSU Lateral Leg Lift Description:
This exercise focuses on strengthening the hip abductors or outer thigh area. Equipment Used: BOSU Sport Specific: Golf, Gymnastics, Hockey, Skiing, Snow Boarding Muscles Used: Outer Thigh – Hip (Abductors)Categories: Core

Place your hip on the center of the ball and your elbow on the floor in line with your shoulder. Place opposite hand on hip (or on the BOSU in front of your stomach if you need extra balance).

Slowly raise top leg.

Continue to raise top leg to a comfortable level, then slowly lower leg to starting position.
Notes:
Recommended reps: 8-10 reps on each side to start, increasing as you progress